Silver Sneakers Senior Fitness
| What: |
Muscular Strength & Range of Movement. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, a SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support.
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| Who: |
Seniors
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| When: |
Monday & Friday at 11:00am
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| Where: |
The Basin Recreation Fieldhouse
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| Cost: |
SilverSneakers Membership
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